Bean Stew with Peppers & Kale

  • Bean Stew with Peppers & Kale - Gafell  | For informed eaters

Bean Stew with Peppers & Kale

Description

This dish is inspired by classic Spanish bean stews. Made with creamy cannellini and borlotti beans that are slow cooked in our in-house veggie stock. Cooked with fresh red & yellow bell peppers, topped with kale and spiced with smoked paprika. Served over a nutritious mix of brown and red rice. 

 

  • 100% Plant Based
  • Gluten Free
  • Preservative / Additive Free
  • No added sugars
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    Ingredients

    ingredients:water, brown rice, red rice, cannellini beans, borlotti beans, onion, vegetable stock (water, onion, carrots, celery, tomatoes, leeks, canola oil, salt, bay leaf), red peppers, yellow peppers, kale, tomato paste , garlic, salt, paprika, black pepper

    Nutrition Information

    Energy 422 kcal
    Protein 18.2 g
    Total fat 2.8 g
       Saturated fat 0.6 g
       Trans fat 0 g
    Carbohydrates 83.1 g
       Sugars 4.5 g
    Dietary fiber 11.4 g
    Sodium 348 mg 

    How it's made

    • We soak the beans in water overnight, before slow cooking in our in-house stock until they become soft and creamy.
    • Fresh red and yellow peppers and fried together with garlic and onion.   
    • Finish the dish by adding some fresh kale. 

    Cooking Instructions

    Our chefs lovingly prepare each of our meals by hand. We then blast freeze our meals to keep the flavors and nutrition without any additives or preservatives required. 

    Our cooking instructions are only a guide, all equipment differs so please adjust accordingly.

    Microwave (750 Watt)  

    Remove paper sleeve and poke a few holes with a knife or a fork in the plastic film (it's microwave safe!). Place in middle of microwave and heat for 5 minutes. Wait for 1 minute to let the heat distribute evenly before removing from microwave.

    Please remember to recycle the packaging after you've enjoyed your meal!