Mushroom Quinoa with Edamame

  • Mushroom Quinoa with Edamame - Gafell  | For informed eaters

Mushroom Quinoa with Edamame

Description

We made this dish for those days when you don't feel like eating, but know you must eat! We toss organic cooked quinoa with our homemade tomato sauce combined with shiitake mushrooms, cherry tomatoes and fresh edamame.

  • 100% Plant Based
  • Gluten Free
  • Preservative / Additive Free
  • No added sugars

Ingredients

water, tomato sauce (chopped tomatoes, onion, garlic, shallots, salt, basil, canola oil, black pepper, bay leaf), organic quinoa, tomatoes, shiitake mushroom, edamame, vegetable stock (water, onion, carrots, celery, tomatoes, leeks, canola oil, salt, bay leaf), garlic, salt

Allergens: soy (edamame)

Nutrition Information

Per meal (265g)
Energy 353 kcal
Protein 12.6 g
Total fat 5.7 g
   Saturated fat 0.6 g
   Trans fat 0 g
Carbohydrates 46.5 g
   Sugars 8.3 g
Dietary fiber 7 g
Sodium 660 mg

How it's made

  • We start by making a clean veggie stock with onions, carrots, celery, tomatoes and leeks that we cook for several hours. We then cook the quinoa together with the veggie stock.
  • The light and fresh tomato sauce is made with chopped tomatoes (canned without preservatives), finely chopped shallots and fresh basil.  
  • We then cook the shiitake and peel the edamame to bring the dish together before tossing in the veggie cooked quinoa. 

Cooking Instructions

Our chefs lovingly prepare each of our meals by hand. We then blast freeze our meals to keep the flavors and nutrition without any additives or preservatives required. 

Our cooking instructions are only a guide, all equipment differs so please adjust accordingly.

Microwave (750 Watt)  

Remove paper sleeve and poke a few holes with a knife or a fork in the plastic film (it's microwave safe!). Place in middle of microwave and heat for 6 minutes. Wait for 1 minute to let the heat distribute evenly before removing from microwave.

Please remember to recycle the packaging after you've enjoyed your meal!